Meet you under the MistleTOE!

It's December already, and if you are already shoppin', be sure and save yourself some time to drop onto my massage table - I have a few appointments open this month. I'll help squash out the Bah-Humbugs and Grinches in your tight shoulders, make your tense muscles melt like a snowman in Texas, and bring back your holiday glow under my mistleTOE! 

 

So what's Heeling Sole got in store for you this Heeling Holiday season?

• Gift Certficates for specific services 
• Gift Certficates for dollar amounts
• Couples Massage Class right after the New Year

 

Gift Certificates are great for stocking stuffers, presents for that special someone or for the boss you wish would chill out, AND they are easy to wrap! Available in any dollar amount, or for any barefoot massage service on my menu!*

I'll be offering a Barefoot Massage for Couples class on January 5th - it's a great way to start your New Year off on the right foot.  Resolve to spend more quality time together with the one you meet under the real mistletoe. The healing power of touch is amazing, and I'll teach you easy ways to help your family “heel” with some barefoot massage tricks. Sign up for the January 5th class here, it's $45/couple.

 

The supply store at my office is over-stuffed with great gift ideas. We've got shelves full of aromatherapy, allergy remedies, self massage tools, all natural crèmes, lotions and oils, as well as relaxing music and great books. I can even order you discounted professional-grade massage tables and supplies if you want!

*Hot Tip: Prices for my 90 minute and 2 hour long sessions are increasing slightly starting January 1st. If you buy a Gift Certfiicate for a 90 minute or 2 hour long session, the 2012 prices will be valid for that gift. Gift Certificates for flat dollar amounts only go towards the price of the service at the time the gift card is redeemed.  So make sure you buy a gift certificate for a specific service if you want it to be fully paid for in 2013. Otherwise a Gift Certficate for a flat rate $115, for example, would cover a 90 minute session in 2012, but in 2013 the gift card recipient will need to pay $5 at the appointment to fully cover the cost of the massage. 

Mele Kalikimaka! ~Jeni

Heeling Sole is on hold...

Sorry everyone - the fun Ashi-Thai at Lululemon event for today is cancelled due to a family emergency.

Also please be patient with my schedule in the office, I will be available to give you a massage as soon as I can.

Thanks for your understaning...

~Jeni

Appointment available! Saturday morning Bear foot massage with Jeni at Heeling Sole Barefoot Massage! Www.heelingsole.com

Rocktober Referral Offer!

The latest newsletter just went out to those of you on the Heeling Sole email list. It's jam-packed full of information on how to listen to your favorite music during massages, earn free Ashiatsu, Ashi-Thai and Ashi-Anma sessions, and get exclusive existing client only offers!

Not on the newsletter? Oh you missed a good one! Sign up at the bottom of the "Contact" page on my site. You'll be hip to the Heeling Sole jive in no time.

 

...ok ok, I give in. Here's a link to the newsletter so you can read the latest email now!

 

~Jeni

In honor of Flag Day.... Here is an awesome Ashiatsu Banner!

When is it not such a hot idea to get a Barefoot Massage?

It's finally summer time in hot, hot Texas! But when is it not such a hot idea to get an Barefoot Massage?

Don't get me wrong: I am so glad to have the opportunity to massage you and I really appreciate your business - but there are times when we just have to say NO to barefoot massage. I usually only get the chance to review this information with you when it's all too late, and this subject has been coming up a lot lately, so the universe is telling me it's time to talk about it... so lets go over it together now and hope that the worst never happens to you. (The "worst" meaning having to reschedule a massage due to health issues, EEK!)

You all realize by now that Barefoot Massage falls into a category all of it's own in the massage realm: it not only is unique, it works and feels great, but it also comes with it's own extra cautions to be aware of. As the Spiderman movies have taught us, "with great power comes great responsibility."

Please know that I am by no means a doctor, and I do not diagnose or prescribe anything. I do need to know what is happening with you so that I can work safely within my scope of practice, and help you with the best possible results in each massage. If there is an alternative form of bodywork that would better suit your current situation - then give it a shot! If you have any questions about any of the following lists, write me back! I'd love to dive in deeper.

When Barefoot Massage is contraindicated (AKA, not allowed!)

• If you are a woman that is pregnant or trying to get pregnant 
• If you've had breast implants within nine months 
• If you've had recent eye procedures/Lasik surgery within 72 hours 
• If you have a history of Tuberculosis, thrombosis, aneurysm, or ongoing kidney disorders. 
• If you are currently going through radiation therapy treatments. 
• If you've had any knee, hip, spine, shoulder, or major joint surgeries within 6 weeks 
• If you have phlebitis or cellulitis Any Autoimmune Disorders (such as lupus, gout, rheumatoid arthritis, Multiple Sclerosis, etc) 
• If you are currently taking any blood thinners, pain killers, or muscle relaxants 
• If you have uncontrolled high blood pressure or heart condition 
• If you have a pacemaker, stint or shunt 
• If you've had a rib or any bone fracture/break within 6 months 
• If you have Osteoporosis If you have Guillian-Barre’ Syndrome, any neuropathy, or any neurological disorder that causes loss of sensation or muscle weakness 
• If you have been on a plane flight longer than 6 hours within the last 24 hours prior to your massage appointment.
• If you are sick. (If I get sick, then I have to reschedule everyone!) 
• If you don't like deep pressure during your massages 
• If you weigh less than 130 pounds (Ashi-Thai and Ashi-Anma are OK for most any weight, but not Ashiatsu.) 
• If you are under 18 years old. 

The following situations do weigh heavily on your massage. Although we may not need to reschedule your appointment completely based off of any of these, it will definitely shape the plan of action I take during your session. Please be sure to let me know when scheduling your appointment if any of the following applies to you.

• If you have any extra hardware installed (IUD, joint replacements, fusions, rods, plates, screws, alien probes, etc) 
• If you are diabetic, hemophiliac, or hypoglycemic 
• If you have been diagnosed with any stage of a bulging disc 
• If you have spinal stenosis, spondylitus, spondylolithesis (Any "spondy"!) 
• If you've had any recent injuries (Dislocations, sprains, strains, bumps, bruises, whiplash, etc) 
• If you've had recent injections of substances at joint or muscle junctures (Botox, saline, nerve block, epidural, corticosteroid, even birth control.) 
• If you have had any kind of surgery ever - depending on the situation and how long it's been, I may need a doctors approval, and I may prefer that you finish your Physical/Occupational Therapy series prior to your session with me - or I might send you to my PT instead ;)
• If you are experiencing: 
  • Heavy menstrual cramping or abnormal flow cycle 
  • Irritable Bowel Syndrome 
  • Low grade fever 
  • Acute intense pain that does not subside
  • Numbness or tingling in any area. 
• If you have been diagnosed with Osteopenia (early stage of Osteoporosis) 

Now that I've probably scared you: don't worry about it. Please have a safe summer and just have fun! Thanks so much for trying out my work, I really hope it helps!

~Jeni Spring

Heeling Sole Barefoot Massage - http://www.HeelingSole.com

 

Best Massage Therapist in San Antonio?

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Do you love the awesome bodysurfing, backwalking, deep massages I do? Please vote "Heeling Sole Barefoot Massage / Jeni Spring" for Best Massage Therapist in the San Antonio Current's Best Of San Antonio survey by April 3rd! Remember to vote for 20 total categories for your voice to count! Thanks!

http://sacurrent.com/bosavote

New Office hours

New Schedule for Jeni!

 

Starting this week, I'll be open EVERY SATURDAY that I'm not teaching a class! My new days off will be Sundays and Mondays. (Don't worry, if you are already scheduled for a Monday, I left that week's schedule as is and took Wednesday off instead!)

 

New Heeling Sole Hours:

Sunday/Monday: Closed

Tuesday/Thursday: 12:30pm-6:30pm

Wednesday/Friday: 10am-6:30pm

Saturday: 9:30am-3pm

 

Book your next massage online, and if what you want isn't available, there is a new "Waiting List" option, so you'll be alerted if someone cancels!

 

Schedule Alerts: Dates that Jeni is teaching a class or out of the office & therefore not available for a massage:   March 9-12 April 2-3 April 5-19  May 18-21

Schedule your massage online today! I tend to book 1-2 weeks in advance

Head over Heels!

Sole to Soul: Couples Barefoot Massage Class  Skip the dinner date and come learn how to easily massage from your sole! This public massage class offers a fun and relaxing approach to compassion and compression with your sweetie. You and your best friend will learn basic barefoot massage techniques that are both easy to give and delicious to receive, and you'll learn how to give a deep, painless massage that can last much longer than the 5 minutes you might be used to before someone’s hands usually tire out! We are going to use our clean feet to deliver the massage to our partners who are lying clothed on a padded mat, while we sit back in a comfortable chair eating Bon Bon’s and Chocolate Covered Strawberries! Read more at the link below...   Great for Couples, Friends......                or Friends who want to be Couples!! Sunday, 2/12/12 from 1pm-3pm, $150. Register online or call 210.967-4400   Gift Certificates for your Soul Mate Can't go wrong with a pre-paid massage or series of massages! Choose from Ashiatsu, Ashi-Thai, Ashi-Anma, or even the Sole-Sampler  If your Valentine likes Deep Tissue, has muscle knots bigger than their hearts, and could benefit from a relaxing bodysurf session, then Ashiatsu is the answer.  If your Darling is a stressball wound up tighter than Cupids bow string and needs to be stretched out longer and taller -maybe there is a need to become more bendy - then let loose their physical manefestation of worries with an Ashi-Thai session! If your honey just needs to escape the real world and melt into the massage table like your heart melts for them, then they need a back-walking Ashi-Anma massage. Still not sure? I can blend it all together in any session, or you can get them a 30 minute Sole Sampler - which is a quickie of all three!  Gift Certificates available online or bestill their heart with a pre-paid, prebooked session! I only have 2 openings available next week, and one this Friday, so act fast! Schedule online, buy your Gift Certificate online, or call 210.967-4400 Happy Valentine's Day, Jeni Spring, LMT

Heeling Sole Commercial

Couples Massage Class next month!

Sole to Soul: Couples Barefoot Massage Class

This public massage class offers a fun and relaxing approach to compassion and compression with your sweetie. You and your partner will learn basic barefoot massage techniques that are both easy to give and delicious to receive. Ever tried to give your partner a massage before? Some of us are naturals, but not everyone is blessed with the gift of giving a great massage. The secret is to make it fun and easy to apply…. And to eat chocolate.

This specific couples massage class will teach you how to give a deep, painless massage that can last much longer than the 5 minutes you might be used to before someone’s hands usually tire out! We are going to use our clean feet to deliver the massage to our partners who are lying clothed on a padded mat, while we sit back in a comfortable chair eating Bon Bons and Chocolate Covered Strawberries!

Massage with the feet? Different styles of barefoot massage and back walking have been in many different cultures for hundreds of years, an organic form of touch, rich in history and tradition, great for chronic pain, wonderful to share with your friends and family. With the use of the feet, the natural weight of the legs, and a comfy chair or couch, it’s the easiest massage to give to your sweetie, and it’s painless for both of you!

Partners will learn to do a complete RELAXING, stress-reducing massage in an atmosphere of safety, relaxation, and self-exploration. You will learn to find, to experience:

• How to massage your partner without getting tired
• How to give your partner the amount of pressure they desire
• How to overcome boredom/short attention span when giving massage
• How to address common complaints (shoulder tension, low back pain)
• Find a new way of showing your love and friendship for each other through touch
• Experience new levels of safety, connection, and appreciation for each other
• Restore passion and joy to your relationship with this fun massage

What to bring:

•  Comfortable and flexible long sleeved shirt and long pants. (We have space for you to change here if needed.)
• Bring a pair of clean socks
• Bring two pillows.

Price: $150/couple includes

•  2 hours of “feet on” fun instruction from a Barefoot Massage professional
• A luxurious aromatherapy foot cleansing ceremony
• Time to both give and receive a 30 minute session with your best friend
• A take home massage instruction manual
• Chocolate covered strawberries and a glass of wine for all your hard work!
• Great for couples or friends - skip the usual dinner date and come learn how to massage with your feet!

 

Early Bird Special: $20 off if you sign up by January 31st

 

Office relocation, free massage, & Ashi-Anma changes

The latest newsletter just went out the clients of Heeling Sole, check it out online HERE, or check out the PDF below. Don't forget to sign up here for the mailing list yourself to get these messages delivered to your inbox - sometimes being the first to know is super beneficial, especially when there is time sensitive offers available in the newsletter, like the free massage offer available in this one! 

1.1.2012.hs.pdf Download this file

Thanks! -Jeni