December 24, 2014

Insight from my inSole December 24, 2014 at 07:14PM

#gonesquatching #HeelingSole is closed today thru Saturday while we #hibernate, we reopen Sunday morning at 10am… and guess what? That first massage of the day is available! Schedule your #BarefootMassage online from http://ift.tt/10eCNuM now! Did you forget someones gift? No worries. We have #INSTANT #ecards… which are emailed #giftcards and #giftcertificates also available online from […] http://ift.tt/eA8V8J

December 21, 2014

Insight from my inSole December 21, 2014 at 03:16PM

The clock has just struck 3pm, so your chance for the 20% off has passed, and so has the chance to split these up as gift cards, but you CAN still get 15% off 9 packs of massage for one person (even if its a gift to yourself!) online here ’till midnight: http://ift.tt/1aFPZtP #SanAntonio #satx […] http://ift.tt/eA8V8J

December 20, 2014

Ashiatsu-did we invent this stuff?

Originally posted on Ashiatsu DeepFeet Bar Therapy's Blog:

Ashiatsu Deepfeet Bar Therapy is one of the best known barefoot massage styles in the US, famous for long gliding effleurage strokes performed on a client who lies comfortably on a massage table. The therapist uses overhead parallel wooden bars for balance, which is thought to… http://ift.tt/eA8V8J

Insight from my inSole December 20, 2014 at 12:02PM

Damn kids and their graffiti. Stresses me out. Something tells me that I should go get a barefoot massage or take a yoga class at Heeling Sole. Www.HeelingSole.com #pearlfarmersmarket #pearlbrewery #streetart #guerillamarketing #barefootmassage #sayoga http://ift.tt/1zhc8QM Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports […] http://ift.tt/eA8V8J

December 19, 2014

The 12 days of Ashi

Originally posted on Ashiatsu DeepFeet Bar Therapy's Blog:

A holiday classic for us Ashiatsu geeks: The infamous 12 Days of Ashi video that our instructor team made in 2010! See how many DeepFeet instructors you recognize – and we apologize in advance for Jeni’s singing :/ Tell us in the comments below what Holiday,… http://ift.tt/eA8V8J

Insight from my inSole December 18, 2014 at 10:44PM

Hipster Santa wants a Barefoot Massage… Not milk and cookies. Get your gift certificates for massage and yoga online at HeelingSole.com, or visit us in person! We’re open tomorrow 9:30-7, closed on Saturday 12/20, but open 10-2 Sunday 22/21, then open again 9:30-7 Monday 12/22 & Tuesday 12/23. For the holiday we will be closed […] http://ift.tt/eA8V8J

December 11, 2014

Insight from my inSole December 10, 2014 at 11:23PM

This years last #AshiatsuTraining went out with a bang! Look out #austin, #sanantonio, and #newbraunfels because14 new #ashiatsu foot soldiers (sole-diers, actually!!!) are coming your way to give you an amazing #Ashiatsu massage! #BarefootMassage #BarefootMassagetraining #BarefootBasics #ashiatsuclass #Ashiatsucertification #ashiatsuworkshops #Ashi #Ashiatsudeepfeetbartherapy #ashiatsubarefootmassage #ashiatsucertified #ashiatsuorientalbartherapy #aobt #smile #satx #AlamoHeights #massagetraining #texasmassage #deepfeet http://ift.tt/1qyA6Uw Filed under: all […] http://ift.tt/eA8V8J

December 7, 2014

Insight from my inSole December 07, 2014 at 10:21AM

We’ve got Ashiatsu & #AshiThai massage openings for all you 1/2 & Full Marathoners: come in tomorrow or Tuesday for your post-event sports Thai massage, & help those muscles recover & repair! Www.HeelingSole.com #sarnr #sanantoniornr #rocknroll #sanantoniomarathon #sportsmassage #restrecoverrepair #runhappy #halfmarathon #marathon #rnrsanantonio #rnrsa #26point2 #rockandrollmarathon #runbarefoot #rnrsanantonio #rnrsa #mayorsfitnesscouncil #barefootyoga http://ift.tt/1CVpd4C Filed under: all […] http://ift.tt/eA8V8J

Insight from my inSole December 07, 2014 at 09:36AM

We’ve got massage openings for all you 1/2 & Full Marathoners: come in tomorrow or Tuesday for your post-event sports Thai massage, & help those muscles recover & repair! Www.HeelingSole.com #sarnr #sanantoniornr #rocknroll #sanantoniomarathon #sportsmassage #restrecoverrepair #runhappy #halfmarathon #marathon #rnrsanantonio #rnrsa #26point2 #rockandrollmarathon #13point1 #runbarefoot #exhausted http://ift.tt/1s8LMIU Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, […] http://ift.tt/eA8V8J

December 2, 2014

Insight from my inSole December 02, 2014 at 11:31AM

#sasquatch2014 #sasquatchsighting #bumble #yeti #yetisighting #bigfoot #bigfootsighting #abominablesnowman #abominablesighting #tree #HeelingSole #sanantonioyoga #sanantonioyoga #yogasa #yogasanantonio #Namaste #vrkasana #bearfeet #bearfoot #barefootmassage http://ift.tt/1yfxHzj Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

December 1, 2014

Insight from my inSole December 01, 2014 at 09:58AM

50% off all yoga packages! use code “cyberyoga” TODAY ONLY #cybermonday #AlamoHeights #alamoheightsYoga #sanantonioyoga #salocal #sayoga #yogasa #yogasanantonio #yogasale #carouselcourt #Heelingsole #namaste http://ift.tt/1y4rJNP Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

November 30, 2014

Insight from my inSole November 30, 2014 at 06:18PM

#Giftcards available for #yoga and #massage in #AlamoHeights! Buy online here http://ift.tt/1aFPZtP OR visit us during office hours : M/T/Th/F 9:40am-6:30pm, Weds 1:30pm-6:30pm, Sun 10am-2:30pm. http://ift.tt/1v0yePB Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

November 25, 2014

Insight from my inSole November 25, 2014 at 04:33PM

Come experience the art of barefoot massage at Heeling Sole! #barefootmassage #HeelingSole http://ift.tt/1xBMXCG Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

November 24, 2014

Insight from my inSole November 24, 2014 at 02:25PM

Putting up wintery decorations today!! Spot the ‘Squatch, we’ve got tons o’ Bumble the Abominables in here… (he’s the arctic cousin of the Sasquatch and Bigfoot, you know!) NEW MASSAGE SAVING SCHEMES START ON THURSDAY! Stay tuned to hear what they are, or come in to see us, and we’ll tell you the new deals […] http://ift.tt/eA8V8J

November 16, 2014

Insight from my inSole November 16, 2014 at 11:46AM

Whats goin on @ Heeling Sole? Holiday Eve Yoga Series: 8:30-10am on Thanksgiving Eve (Weds 11/26), Christmas Eve (Weds 12/24) & New Years Eve (Weds 12/31) our special 90 minute classes! Donation based: suggested donation $10 #sanantonioyoga #SanAntonio #sayoga #thanksgiving #turkeyday #thanksgivingyoga #Christmaseve #Christmaseveyoga #newyears #newyearseve #newyearseveyoga #karmayoga #donationbased #heelingsole http://ift.tt/1wJrk2S Filed under: all posts […] http://ift.tt/eA8V8J

November 15, 2014

Insight from my inSole November 15, 2014 at 03:07PM

Xmas Sasquatch Sighting. I couldn’t resist putting him up this early. #sasquatch2014 #sasquatchsighting #bumble #HeelingSole #alamoheights http://ift.tt/1A0febU Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

November 9, 2014

Insight from my inSole November 09, 2014 at 07:55AM

After brekky or brunch, come take a yoga class. Because you CAN: its only Sunday anyways. 10am Karma yoga 11:30 Beginner yoga 1pm Vinyasa Flow http://ift.tt/1Eh1CXk #alamoheightsYoga #yogasanantonio #yogasa #sanantonioyoga #sayoga #brunch #brekky #cantalope #alamoheights #78209 #yogasunday #beginneryoga #karma #vinyasa http://ift.tt/13ZYQuC Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, […] http://ift.tt/eA8V8J

November 5, 2014

Insight from my inSole November 05, 2014 at 08:57PM

Jeni’s latest group of Ashiatsu students working on “Open Cricket”, a fabulous Hamstring pin & stretch move we learn in Ashi-Thai class. Ready to come learn this stuff yet?!? Get your Barefoot Basics training in, then come back and see me! http://ift.tt/10eCNuM #ashiatsuclass #Ashiatsucertification #ashiatsuworkshops #Ashi #Ashiatsudeepfeetbartherapy #ashiatsubarefootmassage #ashithai #Ashiatsu #Ashiatsutraining #ashiatsuorientalbartherapy #ashiatsutraining #aobt #thaiyoga […] http://ift.tt/eA8V8J

October 30, 2014

Insight from my inSole October 30, 2014 at 07:54PM

My first minion ever is flying away. Love you Alyssa, miss you already… thanks for being “step 1″ of Heeling Sole’s growth over the past 1.5 years!!!! (try not to cry Jeni, try not to cry ) #ashininja #sasquatch2014 #sasquatch #HeelingSole #Austinislame #reallylame #austintexasaintallthatandabagofchips http://ift.tt/1rXTvt7 Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san […] http://ift.tt/eA8V8J

October 28, 2014

Insight from my inSole October 28, 2014 at 11:18PM

My nephew: the future of Ashiatsu. I have trained this young padawan well (actually, PEDIwan, hah!!)…. the Foot is strong with this one. I crack myself up. #ashiatsu #BarefootMassage #ashiplanking #kidsmassageclass #kidswalkingonbacks #HeelingSole #kidsbackwalking #padawan #pediwan #backwalking #sanantonio #ashi #Repost from @joelstbkennedy “Monkey working on his Ashi skills” http://ift.tt/1pWLkwd Filed under: all posts Tagged: Ashiatsu, […] http://ift.tt/eA8V8J

Insight from my inSole October 28, 2014 at 11:17AM

Have you tried #Ashiatsu yet?! #ashiatsuclass #ashiatsuworkshops #Ashiatsucertification #Ashiatsudeepfeetbartherapy #Ashi #Ashiatsudeepfeetbartherapy #ashiatsumassage #ashiatsucertified #ashiatsutraining #aobt #Heelingsole #BarefootMassage #sanantoniomassage http://ift.tt/1tFz4Xs Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

October 27, 2014

Insight from my inSole October 27, 2014 at 08:46PM

Yoga yoga yoga! 2 classes a week for 5 weeks, get a free shirt. Here’s the schedule: Tuesday’s: 8am, 10am, noon & 5:30pm Wednesday’s: noon & 6pm Thursday’s: 8am, 10am, noon & 5:30pm Friday’s: 8:30am, noon Sunday’s: 10am, 11:30am, & 1pm Monday’s: 8:30Am, 10am, noon & 6pm Come and roll your mat out, and practice […] http://ift.tt/eA8V8J

October 25, 2014

Insight from my inSole October 25, 2014 at 02:10PM

Massage that’s Deeper than your squats . #AshiThai #HeelingSole #kettlebelle #kettlebells #kettlebellklash #crossfitcompetition #crossfit #wod #wodwomen @bluestarcrossfit #Ashiatsu http://ift.tt/ZORxmV Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

Insight from my inSole October 25, 2014 at 01:56PM

Deeper than your #squats #Ashiatsu #HeelingSole #wod #wodwomen #kettlebelle #kettlebellklash #barefootmassage #bluestarcrossfit #crossfitcompetition http://ift.tt/1DMB16l Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

October 24, 2014

Insight from my inSole October 24, 2014 at 11:28AM

One of our clients attributes his survival & completion of his 100 mile race to the Ashiatsu’s he recieved from our feet! He did it in 28 hours, and is training & receiving more Ashiatsu sessions with Jessica to do it again, better, in 24 hours! #tejastrails #100miletrailchampionships #100mi #rockyraccoon #Ashiatsu #AshiThai #sanantoniosportsmassage #sportsmassage #ultradistance […] http://ift.tt/eA8V8J

October 23, 2014

Insight from my inSole October 23, 2014 at 07:51PM

We’ll be massaging at this bad a$$ womens kettlebell competition this Saturday from 8:30-4pm! It’ll be $20 for 15 minutes, get there early to reserve your time slot! #ashiatsu #ashithai #heelingsole #sasquatch2014 #sasquatchsighting#Repost from @bluestarcrossfit with @repostapp Calling all ladies! Team & Individual with SCALED, ADVANCED and ELITE divisions! One month till the KB Klash! […] http://ift.tt/eA8V8J

October 19, 2014

Our Walkabout Yoga classes are FEETured in a new San Antonio Express News article!

Thank you so much to the San Antonio Express News and to Jessica Belasco for interviewing our instructor Monica Walker, and sharing information about out outdoor Walkabout Yoga classes in your recent Lifestyle article! We are so excited to get the word out around town about what Heeling Sole has to offer! Outdoor yoga is […] http://ift.tt/eA8V8J

Insight from my inSole October 19, 2014 at 05:58PM

Some yoga friends and I just took a great 3 hour hip opener yoga workshop with #davidswenson, the #ashtanga guy, up in Austin at #yogayoga! I should have remembered to bring the book that he wrote for his autograph, dang it! Oh well, my hips have his signature on them now from what I learned, […] http://ift.tt/eA8V8J

October 16, 2014

Insight from my inSole October 16, 2014 at 03:34PM

YOGA CHALLENGE!!!!! Come to 2 yoga classes at Heeling Sole for 5 weeks straight, and get a free tshirt! 10 classes $100 (normally $120, and the shirt is normally $25, so if you pull this off, you’ll be LEGENDARY and will save $45 total!!) #yogachallenge #5weeks #alamoheightsYoga #AlamoHeights #sanantonioyoga #sale #sayoga #yogasanantonio #yogasa #Heelingsole #terrellhills […] http://ift.tt/eA8V8J

October 13, 2014

Insight from my inSole October 13, 2014 at 07:09PM

#AshiThai class for #massagetherapists already trained in #Ashiatsu … its coming up! November 2-3, 2014, that’s a Sunday/Monday!!! $399, 16 #ncbtmb CE’s. Visit TexasAshiatsu.com to sign up #texasashiatsu #ashiatsuclass #Ashiatsucertification #ashiatsuworkshops #Ashiatsudeepfeetbartherapy #Ashiatsutraining #ashiatsuorientalbartherapy #aobt #texasmassage http://ift.tt/1xM89rl Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

October 12, 2014

Insight from my inSole October 12, 2014 at 03:54PM

#savasana is yogic for naptime. Join us in a yoga class this week to get some… or better yet, enjoy an hour long nap during an #ashiatsu massage! http://ift.tt/1sDDY5H #alamoheightsYoga #AlamoHeights #sanantonioyoga #sanantonio http://ift.tt/1sDDZXs Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

October 10, 2014

Couples Barefoot Massage Classes

Happening TOMORROW, and Saturday 11/8, Jeni will be offering a public massage class that shows you a fun and relaxing approach to compassion and compression with your best friend. You and your partner will learn basic barefoot massage techniques that are both easy to give and delicious to receive. Of course it’s not going to […] http://ift.tt/eA8V8J

October 9, 2014

Insight from my inSole October 09, 2014 at 10:09AM

Fred says: you need a massage today. We’ve got time for you between 11:30 & 2:30. Call 210.560.1992 to schedule http://ift.tt/1BWSBBD Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

October 8, 2014

Insight from my inSole October 08, 2014 at 07:45PM

Confucious Say: those who clean their borrowed yoga mats have ~clean consciousness~ (hah!) #ebola free since 2003! No #salmonella #madcow or #herpes, either. Just good, clean yoga in #AlamoHeights ! #badjokes #toosoon ? #ConfuciousSay #78209 #sanantonioyoga #yogasanantonio #yogasa #sayoga #heelingsole #yoga #Namaste #ebolafree #texas http://ift.tt/1htuG1G http://ift.tt/1ql2lPQ Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

October 6, 2014

Insight from my inSole October 06, 2014 at 09:45PM

Gluten Free massages are back! Get underfoot Tuesday-Friday with Alyssa, Cat or Jessica. Sunday had more openings, too! #alamoheights #glutenfree #78209 #ashiatsu #barefootmassage #ashithai #carouselcourt #SanAntonio http://ift.tt/1s5QR9d Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

October 3, 2014

Getting to know your massage: Part 2

So now that you know WHAT Ashiatsu is, (check out Part 1 of this series of posts here!) the next part about getting to know your massage is all about how to receive a good massage. (Hint: it’s more than just laying there and taking it!) How to best receive a barefoot massage at Heeling […] http://ift.tt/eA8V8J

October 1, 2014

Insight from my inSole October 01, 2014 at 11:29PM

I’m not gonna say anything… I’ll let you figure out what Heeling Sole was up to tonight with a truckload of our massage gear that got unloaded backstage… let’s just say its been a hard days night! Life as a #massagetherapist ain’t bad sometimes. #tobincenter #ashithai #Heelingsole http://ift.tt/YQD2if Filed under: all posts Tagged: HEELING SOLE, […] http://ift.tt/eA8V8J

Insight from my inSole October 01, 2014 at 06:55PM

Ashi-Thai backstage tonight! #ashithai #tobincenter #SanAntonio http://ift.tt/1vyO4Fy Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

September 30, 2014

Insight from my inSole September 30, 2014 at 11:01AM

#beginneryoga in #alamoheights on Sundays @ 11:30am, Mon/Fri @ 6pm. Your 1st class is free! #sayoga #yogasa #sanantonioyoga #yogasanantonio #beginnersyoga #Yoga #carouselcourt http://ift.tt/1qRWu4x Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

September 29, 2014

Insight from my inSole September 29, 2014 at 07:44PM

I rearranged the lobby. Schedule a massage for tomorrow or come to yoga at 8am, 10am, noon or 5:30pm to see! #alamoheights #carouselcourt http://ift.tt/1wStvTx Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

The importance of recurring Ashiatsu appointments

One of the biggest requests we get from new clients is “do you offer a discount?” At Heeling Sole we encourage the fact that massage therapy is not a luxury. If you have chronic pain and high stress, one single massage will not do the trick – although it will definitely help with acute pain […] http://ift.tt/eA8V8J

September 27, 2014

Insight from my inSole September 27, 2014 at 11:33AM

#wod : 20 minutes of #Ashiatsu between sets. #bluestarcrossfit #crossfit #pukebucket #barbellsforbrighton #ashithai #ashigangster #Heelingsole http://ift.tt/YqyS0q Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

September 25, 2014

Get to know your massage: Ashiatsu, Part 1

At Heeling Sole in San Antonio, Texas, we specialize in a deeper than deep tissue massage that can potentially be as deep as each individual therapists body weight plus gravitational forces. If you have had your kids walk on your back, just wait till you get under a trained professionals feet! Continue reading http://ift.tt/eA8V8J

September 24, 2014

Insight from my inSole September 24, 2014 at 09:43PM

Extenda-Sale! Everyone loves this deal so much (leftover from last night’s Fall Equinox party) that I’m going to let it run thru Friday! Get yourself on a regular massage and yoga schedule to prepare physically and mentally for the holiday … Continue reading http://ift.tt/eA8V8J

Insight from my inSole September 23, 2014 at 11:24PM

A lil bit of yin, a lil bit of yang. Tonight was our Fall Equinox party, FEETURING yoga, #acupuncture, #savasana, #Ashiatsu, and fun with your friends at Heeling Sole. Thanks to everyone who came! #equinox #fall #autumn #alamoheights #sanantonioyoga http://ift.tt/1sX0eDl … Continue reading http://ift.tt/eA8V8J

September 22, 2014

Insight from my inSole September 21, 2014 at 11:45PM

Here is Jeni massaging at the American Massage Therapy Associations National Convention in Denver this weekend. Working with #bonvital cremes, #biofreeze chills, and support from #performancehealth, the #deepfeet #Ashiatsu instructor team introduced #barefootmassage to a record number of attendees… BOOM. … Continue reading http://ift.tt/eA8V8J

September 18, 2014

Insight from my inSole September 18, 2014 at 03:55PM

The #Ashiatsu #deepfeet instructor team (with Jeni!) with #droz @ the American Massage Therapy Associations Natural Convention (and Jeni got her foot on Dr Oz!!!) #amtaconv #AMTA http://ift.tt/1tqtYMR Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

Insight from my inSole September 18, 2014 at 11:18AM

Jeni is setting up for the #amtaconv in #denver with the rest of the #Ashiatsu instructor team! http://ift.tt/1uL6Ysm Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

September 15, 2014

Insight from my inSole September 15, 2014 at 08:10PM

Meet the newest #advancedashiatsu therapists who came to Jeni’s #deepfeet #Ashiatsutraining this past weekend! Jessica from north Texas, Amanda from Oklahoma, Shari from east-ish Texas, Jamie from Missouri, Jeni from the block, and Cheryl from the Texas coast! If you … Continue reading http://ift.tt/eA8V8J

September 13, 2014

Insight from my inSole September 13, 2014 at 08:55PM

#sasquatchsighting at the #pearlfarmersmarket this morning infront of #bikeworld ! Did you get an #ashithai #barefootmassage from Jessica? If you missed your chance to get underfoot today, we have openings next week at the office! Visit http://ift.tt/10eCNuM or call us … Continue reading http://ift.tt/eA8V8J