January 13, 2016

Couples Massage & Partner Yoga classes for Valentines Day Weekend, 2016

Valentines Day Couples Barefoot Massage Class and Partner Yoga Class in the Alamo Heights area of San Antonio, Texas. Gift Cards for massage services available online and in the shop. http://ift.tt/eA8V8J

January 11, 2016

Yogi of the Month

At heeling Sole we are proud of all of our sasquatch staff, whether it is our LMTs Or Our Yogis!  This week we are highlighting our Yogi of the month  Timothy who teaches Ashtanga. Timothy moved to Texas from Yorkshire in the North of England in 1980. He has completed 18 marathons and 7 ultra-marathons. Timothy enjoys […] http://ift.tt/eA8V8J

December 5, 2015

Getting to know your massage: Part 2

Originally posted on Heeling Sole:
So now that you know WHAT Ashiatsu is, (check out Part 1 of this series of posts here!) the next part about getting to know your massage is all about how to receive a good massage. (Hint: it’s more than just laying there and taking it!) How to best receive… http://ift.tt/eA8V8J

October 1, 2015

Meet the Feet: Timothy Cliffe

I’ve lovingly nicknamed our yoga and massage therapy staff members as “Sasquatches”, and it’s about time you meet everyone and their feet! This weeks Sasquatch is Timothy! Timothy is our latest addition to the team. He teaches our Ashtanga classes at 5:30 on Tuesday & Thursdays, and co-teaches Ashtanga on Sundays at 1pm. Timothy moved to Texas […] http://ift.tt/eA8V8J

September 22, 2015

Day only sale: 20% off on 9/23

MAKE THIS AN ENDLESS SUMMER! For the Fall Equinox and change of season, I’m offering 20% off 9 packs of massages to help you keep this great summer vibe going! Prepay for 9 discounted sessions of any length (30/60/90/120 minutes), use them for yourself or have us turn some into gift cards for you…. just […] http://ift.tt/eA8V8J

September 18, 2015

Levator Scapula: Treatment and Self Care

Kayleigh’s most recent post on the Yoga Tune-Up blog is up… and it’s awesome… here’s a blurb! Roll it out!:   My favorite rolling sequence involves self massage of the levator scapula, one at a time, coupled with general upper back rolling, trapezius, and neck treatment. Here’s a great video of Jill Miller and Dr. Kelly […] http://ift.tt/eA8V8J