What a fun FUNctional Anatomy filled weekend! Yesterday the amazing Kayleigh Miller, RYT led us through a Happy Hips class filled with #smfr rolling on balls, stretching AND strengthening. Our pelvic bowls overfloweth with new anatomy and #mobility ideas to get our hips open once and for all! Who knew a pelvis would make such […]
http://ift.tt/eA8V8J
No comments:
Post a Comment