I am completely honored and excited to be a part of Nydia's next Foot Workshop, and would LOVE to see you there!
Nydia's knowledge of anatomy and injury prevention poors out in her classes, she completely glows with her passion to share this information with others! Come learn about the amazing bones and muscles in your feet, how to use them, how to move them and how to strengthen them with yoga to stay healthy and injury free! Then stay to hear Adan from Good Sports talk about the benefits of Vibram 5 Finger shoes and barefoot running options, experience Nydia's onsite massage therapist Summer's awesome foot reflexology lesson which effects your own full body by accessing certain points in the feet, then feel the power of the feet from a barefoot massage from me on my portable Ashiatsu bars that I'll have set up in her studio! It'll be a foot-tastic night, with TOEtally wonderful information for ANYONE and EVERYONE interested in healing their heels ;)
- Thursday April 28th, 6-9pm, $40, at Nydia's Yoga Therapy: 4680 Lockhill-Selma, San Antonio, 78249 (Register with Nydia, http://www.nydiasyogatherapy.com/)