Getting to know your massage: Part 2

Originally posted on Heeling Sole:
So now that you know WHAT Ashiatsu is, (check out Part 1 of this series of posts here!) the next part about getting to know your massage is all about how to receive a good massage. (Hint: it’s more than just laying there and taking it!) How to best receive… http://ift.tt/eA8V8J

Meet the Feet: Timothy Cliffe

I’ve lovingly nicknamed our yoga and massage therapy staff members as “Sasquatches”, and it’s about time you meet everyone and their feet! This weeks Sasquatch is Timothy! Timothy is our latest addition to the team. He teaches our Ashtanga classes at 5:30 on Tuesday & Thursdays, and co-teaches Ashtanga on Sundays at 1pm. Timothy moved to Texas […] http://ift.tt/eA8V8J

Day only sale: 20% off on 9/23

MAKE THIS AN ENDLESS SUMMER! For the Fall Equinox and change of season, I’m offering 20% off 9 packs of massages to help you keep this great summer vibe going! Prepay for 9 discounted sessions of any length (30/60/90/120 minutes), use them for yourself or have us turn some into gift cards for you…. just […] http://ift.tt/eA8V8J

Levator Scapula: Treatment and Self Care

Kayleigh’s most recent post on the Yoga Tune-Up blog is up… and it’s awesome… here’s a blurb! Roll it out!:   My favorite rolling sequence involves self massage of the levator scapula, one at a time, coupled with general upper back rolling, trapezius, and neck treatment. Here’s a great video of Jill Miller and Dr. Kelly […] http://ift.tt/eA8V8J

Insight from my inSole September 05, 2015 at 08:05PM

This bird is called a “Blue Footed Boobie” …you can see why we’re entranced. http://ift.tt/1UzsLNq Filed under: all posts Tagged: Ashiatsu, HEELING SOLE, insole, san antonio deep tissue massage, san antonio massage, san antonio sports massage, san antonio yoga http://ift.tt/eA8V8J

Insight from my inSole September 05, 2015 at 11:24AM

SALE!!! We’re closed till Tuesday morning, but the Internet is still on the job all weekend: get 25% off when you purchase our LIMITED TIME ONLY gift cards for $120: it gets you a 90 minute massage and a 30 minute Pada Mudra Foot massage, normally $160 for only $120. Use the Web address from […] http://ift.tt/eA8V8J