Levator Scapula: Treatment and Self Care

Kayleigh’s most recent post on the Yoga Tune-Up blog is up… and it’s awesome… here’s a blurb! Roll it out!:   My favorite rolling sequence involves self massage of the levator scapula, one at a time, coupled with general upper back rolling, trapezius, and neck treatment. Here’s a great video of Jill Miller and Dr. Kelly […] http://ift.tt/eA8V8J

Insight from my inSole September 18, 2014 at 03:55PM

The #Ashiatsu #deepfeet instructor team (with Jeni!) with #droz @ the American Massage Therapy Associations Natural Convention (and Jeni got her foot on Dr Oz!!!) #amtaconv #AMTA http://ift.tt/1tqtYMR Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J

Insight from my inSole September 18, 2014 at 11:18AM

Jeni is setting up for the #amtaconv in #denver with the rest of the #Ashiatsu instructor team! http://ift.tt/1uL6Ysm Filed under: all posts Tagged: HEELING SOLE, insole http://ift.tt/eA8V8J